Run Kelly Run (part 2)

10 01 2012

(A continuation from Run Kelly Run (part 1))

“So, why do you run?” 

I’ve been thinking about this question for several years now.  It was most recently posited to me by a friend after hearing me tell of how much I disliked running.  (Okay, I used the phrase “I hate running.”)

I have been a “serious” runner for about seven years now.  Though I’m not sure what exactly constitutes being a “serious” runner, that is how many friends and family describe me.  I run 2-3 times per week, 3-4 miles per time.  I’ve participated in three ½ marathons, two Ragnar Relays, and numerous 5/10/15 Ks over the past three years.  I currently have 13 races/triathlons on my calendar for 2012 and am looking for a few more.

Yet despite my discipline and sacrifice, I still don’t really enjoy running.  I never have, and I keep waiting for the day when I get really excited about going for a run.  Before most runs, it is a huge mental challenge to ready myself to run.  I often wait to the last minute to change into my running clothes.  Then I’ll stand on the treadmill staring at the Start button thinking, “Just push the button.  Push the —– button!  All you have to do is push the button.  Push the button, already!”  And on it goes in my mind till, minutes later, I muster a bit of resolve and push the button.

So, then, why do I continue to partake of this activity several times a week?

Simply stated, the benefits far outweigh the negatives.

The health benefits, in particular, are numerous.

  1. My asthma is well-controlled.  The fact that I can even finish a ½ marathon with just a preventative puff of my inhaler before it starts is an amazing accomplishment in itself.  (I was the kid who couldn’t run one lap in PE without ending up in the nurse’s office.)  I remember having a series of pulmonary breathing tests done a few years ago by my allergist.  I had been running just a few years at that point.  My doctor was astonished by the increase in all the different results.  She commented that anyone looking at just those test numbers would have no idea I had asthma.
  2. My weight is a non-issue.  I don’t know too many women who can claim that they are just fine with their weight, but I really am.  I am not trying to lose weight.  I’m in maintenance mode.  In fact, if I were to lose only five more pounds, my BMI would drop to an unhealthy level.
  3. Endorphin boost!
  4. I sleep really, really well.  Even though I run at night most of the time, usually ending within an hour of bedtime, I have no problems falling asleep.
  5. My body is more tone and fit.  There is more muscle definition in my legs, arms, and abs.  I look better, and I feel better.  Or do I feel better because I look better?
  6. Running helps me clear my mind and focus in ways other activities can’t.  I often have some of my best prayer times while running, and I can often hear God’s voice much easier on my runs.
  7. Every year I get a comprehensive wellness exam consisting of a blood panel, EKG, ultrasound of my heart and other major organs, chest x-ray, and a few other tests.  My cholesterol is lower, and my risk of developing heart disease is lower than it was before I started running.  How many people do you know can claim to be in better physical health with each passing year as they age?

The ROI (Return on Investment, to borrow a finance term) is also great.  For the time it takes and the amount of energy exerted, I burn twice as many calories running for 30 minutes than biking and about four times as many calories as I would swimming.

I can’t leave out the practical nature of running either.  This is a sport I can literally do anywhere in the world, at any time of day, in almost any kind of weather without much hassle or cost.  I run at home.  I run on vacation.  I run in the rain.  I run when it’s 95° outside, and I run when it is 30° outside.  I run with friends.  I run alone.  I run on the treadmill at home.  I run in my neighborhood.  I run at the state park that is two miles from my house.  I run at dawn.  I run when the stars are out.

I don’t have to drive to a gym to run.  I don’t have to wait till the park opens or be done before the gym closes.  I am not limited to a certain time on a certain day.  I don’t have to rely on a partner or team.  I don’t have to tote around a huge gym bag full of clothing or a van-full of equipment.  I don’t have to memorize a play book or adhere to a set of game rules.  I am not judged, nor do I have to worry about a referee.

I just have to place one foot in front of the other.

Running has helped me to develop discipline in how I treat my body.  Running has helped me learn to sacrifice for the greater good.  Running has taught me to push the darn button to do something that I know will bless me in the end, despite how I feel at the start.

So no, I do not need to find another form of exercise as my friend suggested.  I will continue to run, and I will continue to be blessed by it.

“Let us throw off everything that hinders and the sin that so easily entangles,
and let us run with perseverance the race marked out for us.”
Hebrews 12:1 

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2 responses

13 01 2012
Asthma genes

Asthma is a chronic inflammatory condition that affects the airways in the lungs. It can affect you at any age but most commonly develops at childhood. When asthma occurs, the…children with asthma

17 10 2013
crockarellmag

You are an inspiration! I’ve tried running…didn’t work out well. Lol!

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